How I work....

Your nutrition support is shaped around you, not a template. I take time to understand your goals, routines, preferences, and challenges, so recommendations are relevant, realistic, and individual.

Advice only works if it can be used. Sessions focus on clear priorities and achievable changes, avoiding unnecessary complexity or restrictive rules.

Food is central to the process. Drawing on over 30 years as a professional chef, I help translate nutrition science into real meals, ingredients, and cooking approaches that support health and enjoyment.

Eating habits are influenced by routines, stress, environment, and history. I work with these factors — not against them — supporting sustainable change rather than short-term fixes.

Nutrition guidance is underpinned by current evidence and delivered in line with Association for Nutrition (AfN) professional standards. Where helpful, dietary intake is analysed using Nutritics, a professional nutrition analysis platform, to inform discussion and decision-making ....without data overload.